When people think about their immune system, they usually consider its role in fighting a cold or infection. But there is a direct connection between the immune system and nutrition.

Our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body – the innate immunity which prevents diseases from entering the body and adaptive immunity which eliminates or prevents the growth of pathogens, such as viruses and bacteria, in our body.

In a person who is malnourished, the immune system shuts down. In people who are overweight or obese, the immune system becomes hyperactive and causes inflammation.

How Nutrition Impacts the Body’s Immune System

There is a tangible connection between the immune system and nutrition. What we eat, where we live, how much we sleep, how we exercise, and even who we live with, all causes chemical reactions that can alter our health status.

Added to the mix is our microbiome, which are the microorganisms we depend on to protect us against germs, break down food for energy, produce vital vitamins and bolster our immune system.

The largest part of the immune system ­– approximately 70% of it – is located near the intestines, which monitors the intake of food and how the body uses it. This makes it critical for us to consume a balanced diet with the right vitamins, minerals, and nutrients while maintaining a healthy lifestyle.

4 Tips to Increase Nutrients That Help Strengthen the Immune System

Eating a balanced diet requires ensuring that there is optimal nutrition intake at a cellular level. Make sure you consume enough of the following nutrients:

1. Include protein in your daily nutrition.

Also known as the basic building blocks of the body, protein allows the body to manufacture antibodies that it requires to defend against invading viruses and bacteria. To ensure that we have sufficient levels of protein in our diet, we can eat more healthy protein foods such as fish, poultry, lean meats, soy foods and low-fat dairy products.

2. Incorporate vitamins and phytonutrients.

Vitamins A and C, as well as phytonutrients, are key players in immune system health. As one of the biggest immune system boosters, Vitamin C encourages our body to produce antibodies that fight diseases. It is essential to maintain a daily intake of vitamin C as the body does not produce or store it. Vitamin A supports the health of our skin, tissues of our digestive tract and respiratory system.

Phytonutrients, which are found in vegetables and fruits, reduce our body’s oxidative stress, which may weaken its ability to fight off illnesses. A number of phytonutrients have been shown to reduce the risk of cancer and cardiovascular diseases, fight inflammation, lowering blood pressure, and boost the overall health of our immunity system.

3. Focus on gut health with probiotics and prebiotics.

The digestive system plays a central role in supporting immune function. The intestinal tract is the main route of contact with the external environment and is a pathway that contains microbiomes that aids digestion as well as the absorption of nutrients. Having the right gut bacteria has been associated with benefits such as weight loss, improved digestion, healthier skin, and most importantly enhanced immune function, although research in these areas is not conclusive or universally applicable.

Studies have shown that probiotics, which are ‘good bacteria’, are useful in maintaining the digestive system, and prebiotics, types of fiber that the human body cannot digest, serve as food for these probiotics.

4. Increase omega-3 fatty acids.

Omega-3 fatty acids, such as DHA and EPA, are healthy and essential types of fat, which can be found in food such as chia seed and supplements such as fish oil. Omega-3 fatty acids may enhance the functions of immune cells, which plays a large role in both the innate and adaptive system that responds to infections.

Following general good-health guidelines ­–balanced diet, regular exercise– is your first line of defense and the best way towards naturally keeping your immune system strong and healthy.

Dr. David Heber is the Chairman of the Herbalife Nutrition Institute (HNI), which promotes excellence in nutrition education for the public and scientific community and sponsors scientific symposia. The HNI Editorial Board is made up of key scientific opinion leaders from around the world in the fields of nutrition, exercise physiology, behavioral medicine and public health.

Plant-based proteins are more than just a trend. The rising demand for these types of products is a reflection, among other things, of an increasingly health-conscious consumer.

While soy may be the king of plant-based proteins, it certainly isn’t the only option in the market. Here are a few popular soy alternatives:

Pea Protein
Pea protein supplies adequate amounts of 8 of the 9 essential amino acids that a healthy body requires. Like other proteins, it is also very effective for helping you feel satiated, thus helping to curb cravings. Pea protein is easily digested and has a lower allergy risk than common protein sources, such as soy and dairy

Quinoa Protein
Quinoa has a higher protein content than other grains such as corn or barley. Is a highly nutritious and richer in protein, healthy fats, vitamins and minerals than other grains. Plus, it’s gluten-free!

Organic Flax Seed
Traditionally used to relieve abdominal discomfort, flax seed has hidden superpowers: it’s high in alpha linolenic acids (one of the heart-friendly omega 3 fatty acids) and rich in protein, fiber and minerals like phosphorus, which works with calcium to build bone strength.

These plant proteins do not contain dairy or lactose, making them a viable option for people with some of the most common allergies.

Essential Nutrition for Your Select Needs
As part of our continued commitment to supporting personalised nutrition and providing more options to consumers, Herbalife Nutrition has launched a new Vegan Shake called Tri Blend Select(Pea, Quinoa and Organic Flax Seed)

Specific Diet Needs
Formula 1 ” Free From” provides a delicious, healthy meal with an excellent balance of protein and key nutrients for sustained energy( Pea Protein)

Plant-Based Protein
Formulated with an easily digestible blend of pea, quinoa and flax seed proteins to help sustain energy, both products satisfy hunger and support weight management.

Essential Nutrition – “More Than a Protein Shake”
Formula 1 Free From for example, has 22 vitamins and minerals in each serving to help fill important nutritional gaps

Personalised Programmes
Nutrition shouldn’t just be healthy; it should be personalised too, which is why we continue to offer choices to our customers to meet their particular needs to help them achieve their wellness goals. Variables include sex, height, weight, current eating habits and activity levels. Contact us for details.

Formula 1 Shakes – Our most popular shake, based on soy protein

Free From Shakes – Gluten free, soy free, lactose free ( Vanilla). Uses pea protein.

Tri Blend Select – Vegan shakes using Pea, Quinoa and Organic Flax Seed as sources of protein

Why Protein?

An essential component of every cell in the body, protein is a macronutrient made of 22 ‘building blocks’ called amino acids. Proteins have different functions in the body including contributing to growth in muscle mass and the maintenance of muscle and normal bones. Without enough protein, it can be difficult to sustain a balanced diet and reach your goals. Aim to consume up to 30% of your daily calories from protein.

So What Should I Eat

A combination of vegetable and animal protein sources each day. Soy is one of the best vegetable sources as it is a ‘complete’ protein that provides all the essential amino acids. As other vegetable protein sources like nuts, seeds and lentils are not ‘complete proteins’, try to combine them to provide a better proportion of amino acids. For animal protein, high quality sources include fish, poultry, eggs and low-fat dairy products, which provide the additional benefits of Iron, Zinc and B vitamins.

Personalised Nutrition

Provided by Your Herbalife Wellness Coach. Calorie and protein intake are linked to your height/weight, sex and activity level. This includes how many grans of protein per shake and each meal.. Contact us for details.

HEALTHY MEAL

A rich and creamy shake that can be prepared in seconds; it provides an excellent balance of high-quality protein and essential macro and micronutrients, which makes it a great meal replacement
for weight control.

All our Herbalife  Formula 1 New Generation shakes are vegan sourced, are gluten free, suitable for vegetarians and provide more than a third of your daily recommended intake of 25 vitamins and minerals.
You no longer have to choose between healthy meals and convenience – the F1 New Generation shakes are quick and easy to prepare!

Herbalife Formula 1
• Underpinned by science and developed by experts in nutrition
• Clinical studies show substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss*
• Formula 1 Free From is free from lactose, soy and gluten when made according to instructions

* Heymsfield SB, et al. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49.

More Details

Formula 1 Free From Shake

Formula 1 Shakes

WHAT IS TRI BLEND SELECT?

TRI BLEND Select is a wellness protein shake that is 100% uncompromising: carefully sourced natural ingredients delivering optimal nutrition and delicious flavours. A perfectly balanced blend of pea, quinoa and flaxseed, this shake delivers a 100% complete protein, that is also high in fibre and low in sugar.

WHY TRI BLEND SELECT?

Many products on the market are are not complete sources of protein, which means they do not contain full spectrum of amino acids making them ineffective in supporting lean muscle mass, satiety or immune system support. Tri-blend Select contains a unique combination of pea, quinoa and flax seed as part of a premium protein blend that provides all the essential amino acids found in a complete protein.

Plant-based protein foods are considered to be a healthier source of protein when compared to animal-derived protein foods, due to the reduced content of saturated fat.

Many clean label/ all natural products in this category generally have just an average nutritional profile. Tri- blend Select contains Vitamin C and 7 key minerals

• Contains Vitamin C which helps reduce tiredness and fatigue, improves energy levels and protects cells from oxidative stress
• Zinc helps maintain cognitive function such as memory and concentration
• Iron helps maintain a normal immune system

When you care about the environment and climate change as much as you do about the food that nourishes your body, you’re often forced to compromise on taste and quality. Herbalife became obsessed with making Tri Blend Select taste amazing while keeping it naturally-sourced.

Key Benefits

Best in class ingredients with best nutritional profile.
Blend of Pea, Quinoa, Flax seed & Rice Proteins, providing a complete protein source.
20 gr of protein per serving
All the vitamins and minerals present come from natural food ingredients (Vitamin C and 7 other vitamins and minerals)
High in fibre (6 gr per serving)
Low in sugar: Low Glyceamic sugar sources Coconut Blossom and Stevia.
100% Vegan
No added colours or artificial flavours
No preservatives, GMOs or allergens such as soy and dairy or gluten

USAGE
Mix 3 scoops of TRI BLEND with 250ml – 300ml (or more depending on the consistency required) of water or your favorite juice or alternative milk (we recommend almond)

Enjoy after exercise as the perfect post-workout recovery drink and as a delicious reward for your efforts
The perfect shake to accompany your lunch-time salad. Extra protein, extra fibre, extra flavour
Ideal for baking – from crunch cookies to power packed protein balls, use our recipe booklet for inspiration
Mix with oats, seeds, berries and yoghurt for nice and easy Overnight Oats – perfect for a personalized breakfast
Use as a healthy snack.
Mix with your Formula 1 for a great meal replacement such as breakfast and lunch

PRODUCT OVERVIEW

Tri Blend Select is a high protein and low in sugar with ingredients sourced naturally and are plant-based. We searched the planet to source the best possible grade of every single ingredient in Tri Blend Select, like Quinoa from Colombia and Flax Seed from Canada.

Tri Blend Shake – Organic, Natural Ingredients

From the dense jungles of Colombia to the Canadian prairie, the Tri Blend Select story is woven together by the people, the places and the philosophy that make it so unique. We scoured the planet to source the best possible grade of every single ingredient:

These three are the main proteins that make up Tri Blend Select, but the mix also includes high-quality, locally sourced ingredients such as coconut blossom nectar, chicory root inulin, rice protein powder, oat, acerola cherry, and stevia.

COCONUT BLOSSOM NECTAR

Coconut sugar is made from the juice of the flowers of the sub-tropical coconut palm. Flowers juice is collected, heated on wood fire and what is left is aromatic caramel-like substance. Our source of coconut blossom nectar in Tri Blend Select comes all the way from an organic farm in Indonesia where farmers still use the traditional methods without the need to add anything artificial.

CHICORY ROOT: INULIN

The compound from chicory root, inulin, is added to many common foods because it can boost its texture, giving some sweetness and providing extra fibre. Inulin also reduces LDL “bad” cholesterol. Inulin in Tri Blend Select comes from chicory root farms in Belgium and Netherlands, selected for the consistently high quality produce.

RICE

Rice was first domesticated in China and incredible thing about it is that rice protein powder contains over 80% protein that is rich in two amino acids: cysteine and methionine. Rice protein, together with quinoa, flax and pea protein in the right ratios make Tri Blend Select a source of complete, nutritious, vegan source of protein, which is the key for our lean muscle mass, immunity and satiety.

Our rice comes from south-eastern China where high temperatures and plentiful of rainfall create perfect environment for growth of the highest quality rice in the world.

OAT

Oat contains a fiesta of nutritional compounds, including soluble fibre beta-glucans, which have been shown to reduce blood cholesterol and glucose absorption. Our oats come across Europe from pioneering oat farmers and are superior in quality, nutritional value, freshness and flavour.

ACEROLA CHERRY

Acerola cherries are packed with nutrition, containing 37 times more vitamin C than the equivalent amount of oranges. They are naturally low in calories, rich in iron and antioxidant properties. Our Acerola cherries come from the lush orchards of north-eastern Brazil where they are organically farmed and carefully harvested by hand. Its farmers have created a naturally balanced ecosystem that brings the highest fruit yields whilst respecting the local area.

STEVIA

The stevia plant is native to South America where it was first consumed over 200 years ago when the indigenous people used the plant leaves to sweeten their beverages or chew them as a sweet treat. The naturally present sweetening components of stevia are 200-300 times sweeter than sugar and do not contain any calories. It also has low Glyceamic Index. This makes it a perfect choice for Tri Star Blend. Our Stevia comes from trusted farmers across Asia where it has been grown for centuries.

INGREDIENTS

Tri Blend Select embodies everything that we at Herbalife Nutrition are passionate about: social responsibility, advanced nutrition, and best-in-class products. More information on the ingredients below including the photo gallery.

Personalised Nutrition From Herbal Vitality

Order Herbalife Tri-blend Select