Herbalife  Free From Shake is a delicious Herbalife smoothie shake that can be used anytime as a meal replacement for weight loss, for wellness as a healthy breakfast, as a healthy snack, or as a post workout protein and energy boost. Comes in creamy Vanilla.  Herbalife’s Allergen Free Shake mixes easily in ice water. But, can be combined with juice or milk.

Nutritional Information on the Herbalife Gluten Free Shake

According to a renowned cardiologist  eliminating wheat from our diets can prevent fat storage, shrink unsightly belly fat, and reverse myriad health problems. His book is called Wheat Belly

After witnessing over 2,000 patients regain their health after giving up wheat, Dr. Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health

Yet whats the typical breakfast? Cereal and Toast?!

Other references:

Dr Mercola on insulin production.

Being an athlete is a lifestyle requiring nutrition 24 hours a day. Choices in how you prepare, fuel your body, recover and rest make a definitive difference in
you becoming a 24 Hour Athlete™.

Herbalife 24 Sport Nutrition was developed for athletes and goes beyond the performance nutrition industry standard for pre-,during- and post-exercise nutrition.

Herbalife 24 is being launched worldwide in Spring- Autumn 2011, here are some of the results of the beta testers:

‘Prolong – I thought it would be difficult for the body to absorb such a nutritive drink, but it proved otherwise. It’s great!’ Rafeal Arroja, Portugal.

‘Prolong has really been the big difference. Before I had gel, bars, bananas and a lot of things in my pockets, when I was racing. Now, Prolong gives me everything I need during the race. This helps me to concentrate and focus on the biking, and not think about when to eat and how’. Kjell Kirkeng, Norway.

“Hydrate: I actually really liked this product. The tangerine citrus flavor was light but I prefer that. I would use it towards the end of my longer workouts. For example my leg workouts can be long and towards the end I often cramp in my hamstrings or calves if I’m not very hydrated. In my current cutting phase I also perform cardio post workout and it was nice to have a little taste in my water. I also prefer the to-go sticks so I can just toss them in my gym bag” Josh, USA

“Herbalife took body fat from 9% to 4% in 3 weeks.” Style, USA

Caffeine, sugar and calorie free. QuickSpark is not an artificial stimulant.
QuickSpark contains a patented formulation of Coenzyme 1 that can naturally increase your cellular energy. Clinical studies demonstrate benefit of Coenzyme 1

More info on Quick Spark

Herbalife Gourmet Tomato Soup is savoury and hot and ideal for the winter months.It’s calorie-controlled at only 104 kcal, and high in protein and fibre to keep you fuller for longer!

The Herbalife Weight Loss Programme suggests getting a balance of snacks between fruit, protein and vegetable. And to avoid the carb based snacks such a cereal bars, rice cakes and crisps. A new savoury snack has been added to the Herbalife diet, that of Gourmet Tomato Soup. It can be used as a healthy and hot snack during the day or as an appetiser before lunch or dinner.

Controlling hunger is an important factor in managing your weight. Having a bowl of soup as a snack mid afternoon or before the evening meal can help curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight.

Research for the BBC programme 10 Things You Need to Know About Losing Weight showed that soup helps you stave off those hunger pangs.

More information on Herbalife’s New Soup

To overcome hunger you again now need simple carbohydrates (chocolates, sweets, pies, sausage rolls, sandwiches, cookies, doughnuts, fizz drinks, juices etc) which again raises your blood sugar level. Each sugar “injection” is followed by an insulin surge. This cycle repeats itself several times a day and you develop a dependency on carbohydrates. Wow and the food companies just love this dependency don’t they. In fact they promote it because if they can get you starting with a breakfast loaded with carbohydrates, then they have got you eating carbohydrates for the rest of the day.

This cycle of carbohydrate dependence lets the pancreas over worked and weakened which means it is not able to produce the amount of insulin needed, which leads to you have guessed it diabetes which is the fastest growing lifestyle disease around the world.

Balanced Breakfast Ideas For Diabetics

The body needs a balanced breakfast in the morning which meets the following criteria: 1) Provide the body with all the nutrients (building blocks) spent during the night: Our bodies consist of 100 trillion cells, which need 114 different nutrients every day to feed them so that these cells can keep on reproducing and keeping us healthy. Without healthy cells you have an unhealthy body.

2) Provide the body energy which it spent yesterday when you were active. The energy provided must be in the form of proteins instead of carbohydrates. This will prevent the raise in blood sugar levels, which will keep the pancreas from producing access amounts of insulin

3) Provide enough absorption of nutrients. Just like we clean our body’s everyday we need to clean our intestines as well. This will
help in the absorption of all the nutrients needed. The amount of water intake is very important

Diabetic Breakfast Ideas