https://www.herbalvitality.com Herbalife Distributor Tue, 06 Nov 2012 02:55:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.herbalvitality.com/nutrition/hidden-fat-content-in-foods https://www.herbalvitality.com/nutrition/hidden-fat-content-in-foods#respond Tue, 06 Nov 2012 02:55:26 +0000 https://www.herbalvitality.com/?p=203 Comparrng the fat content of foods. The fats you add to your foods like dressing & butter are easy to see but there are plenty of fats that get hidden in foods. Whenever you eat five grams of fat, you’re eating a teaspoon of grease. Even small meals like a muffin & a coffee have […]

The post The Hidden Fat Content in Foods first appeared on Herbal VItality.]]> Comparrng the fat content of foods. The fats you add to your foods like dressing & butter are easy to see but there are plenty of fats that get hidden in foods. Whenever you eat five grams of fat, you’re eating a teaspoon of grease. Even small meals like a muffin & a coffee have 32 grams of fat. The foods with the least hidden fats are lean proteins, veggies, fruits & whole grains. Try to avoid hidden fat in your diet by being aware of how it can sneak into food says Herbalife nutrition expert Susan Bowerman.

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