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What does the ideal balanced meal look like for weight control?

Half of the plate with vegetables and / or salad.
Quarter of the plate protein (poultry, fish, meat, etc.)
Quarter of the plate carbohydrates (brown rice, lentils, beans, potatoes)

healthy-balanced-evening-meal

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With carboydrates the ideal is fibre rich whole grains and legumes which help you feel full and satiated.

So to lose weight thats two shakes, one or two snacks and a main meal, eating every 3-4 hours. Small meals.

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