Diet Plans

As part of our commitment to helping you lose those unwanted pounds and inches, you will be assigned a Personal Wellness Coach coach who will monitor and guide you toward your goal. Some of the topics we cover over 12 weeks are detailed below.

You will receive a Personalised Programme which covers: recommended daily protein intake, calorie intake based on active and resting metabolic rates, meal plans, advice on healthy snacks and how to use nutrition around exercise.

Week 1 Protein

Week 2 Meal Plans

Week 3 Metabolism

Week 4 Breakfast

Week 5 Nutrition Labels

Week 6 Digestive Health

Week 7 Eating Out

Week 8 Fibre

Week 9 Sugar

Week 10 Exercise

Week 11 Healthy Heart

Week 12 Weight Maintenance

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