Comparrng the fat content of foods. The fats you add to your foods like dressing & butter are easy to see but there are plenty of fats that get hidden in foods. Whenever you eat five grams of fat, you’re eating a teaspoon of grease. Even small meals like a muffin & a coffee have 32 grams of fat. The foods with the least hidden fats are lean proteins, veggies, fruits & whole grains. Try to avoid hidden fat in your diet by being aware of how it can sneak into food says Herbalife nutrition expert Susan Bowerman.