Dec 9, 2013 | Cellular Nutrition
Why Is It So Hard To Lose Weight? Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it? There are people that work out every day for an hour and eat low-fat foods, and they still can’t get those last ten pounds...
Jun 5, 2013 | Balanced Meals
What does the ideal balanced meal look like for weight control? Half of the plate with vegetables and / or salad. Quarter of the plate protein (poultry, fish, meat, etc.) Quarter of the plate carbohydrates (brown rice, lentils, beans, potatoes) View larger image With...
Mar 3, 2013 | Healthy Eating Tips
Hi, I’m Herbalife nutritionist, Susan Bowerman. A few years back, Dr. Heber and I published the book “What Colour is Your Diet?” In the book, we described 7 different colour categories of fruits and vegetables, and encouraged our readers to aim for...
