The middle of the afternoon is when energy levels can start to dip, you may feel irritable, or your thoughts grow fuzzy because your body’s screaming for sugar. The best defense against the afternoon slump is a good offense with a balanced lunch containing protein or protein shake with fruit. Ideas for a mid afternoon snack include yogurt, raw vegetables with humus, tuna with cherry tomates and protein bars.
Avoiding the afternoon energy dip
Sep 10, 2012 | Snacks