Muffin ( Mini) Frittatas For Snacks

Here’s a snack option, Mini(Muffin) Frittatas…a good alternative to those carb based snacks which cause swings in blood sugar and energy levels. With snacks we usually recommend getting a balance between protein, vegetable or fruit snacks. Not always going...

Avoiding the afternoon energy dip

The middle of the afternoon is when energy levels can start to dip, you may feel irritable, or your thoughts grow fuzzy because your body’s screaming for sugar. The best defense against the afternoon slump is a good offense with a balanced lunch containing...
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