Muffin ( Mini) Frittatas For Snacks

Here’s a snack option, Mini(Muffin) Frittatas…a good alternative to those carb based snacks which cause swings in blood sugar and energy levels. With snacks we usually recommend getting a balance between protein, vegetable or fruit snacks. Not always going...

How To Prepare and Steam Swiss Chard

This nutritious leafy green steams up into a delicious side dish in less than five minutes. Tell us how you like it and what you serve it with! Move over, kale and spinach! Make way for Swiss chard, a deep green leafy vegetable that cooks up like a dream for a...
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